What To Do With Pinto Beans

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In addition to being part of a 31 days writing challenge, this is the third post in a series titled What To Do With Beans. Click here to read the first post and second post.

You know the saying “Rice and beans and beans and rice”?

In 2008 the real estate market turned south and took our income with it. I was suddenly faced with the need to drastically slash my grocery budget and did not know how to do it. I would walk around saying “but I don’t know what to do with beans”. It was true. I did know how to order bean burritos from fast food restaurants and open a can of lentil soup, but did not know what people did with beans in their own kitchens.

Several years and hundreds of dinners later I finally know what to do with beans. For the next few weeks I am going to talk about different types of beans and what to do with them. Since my personal recipes are not in a publishable format I will include as many links as possible. This is the information I wish I had had in one place so long ago. Whether you are funding college, retirement or anything in between I hope you find this information useful.

http://wegotreal.com/crockpot-pinto-beans/

http://www.momskitchenhandbook.com/uncategorized/slow-cooker-pinto-beans-make-a-meal/

http://www.kalynskitchen.com/2007/02/chicken-and-pinto-bean-soup-with-lime.html

http://thewanderlustkitchen.com/mexican-pinto-bean-soup/

http://www.savvyeat.com/pasta-and-beans/

http://www.tasteofhome.com/recipes/pinto-beans-and-rice

http://www.culinate.com/books/collections/all_books/40341/mexican_brown_rice_with_pinto_beans

http://www.cinnamonspiceandeverythingnice.com/tex-mex-pinto-bean-burgers/

http://www.dramaticpancake.com/2013/05/swiss-chard-pinto-and-bacon-burritos/

http://www.myrecipes.com/recipe/vegetable-pinto-bean-enchilada

http://eatathomecooks.com/2010/07/bean-and-cheese-enchiladas.html

http://www.vegetariantimes.com/recipe/pinto-bean-tacos/

http://www.cooksrecipes.com/salad/pasta_and_pinto_bean_salad_recipe.html

http://allrecipes.com/recipe/19338/zesty-southern-pasta-and-bean-salad/

To start a conversation leave a comment.

Fruits and Vegetables

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First I tell you to cut coffee from your budget. Then I tell you to cut back on the meat. You know where I am going with this post don’t you?

I am aware of the recommendations to eat 5-9 servings of fruits and vegetable each day, but I just do not agree.

Fruit and veggies are expensive. I would not want to see anyone doing completely without them however. Since they are important to your health as well as being delicious, let’s look at 6 ways to keep them in our diets.

Share. Quit thinking of a whole piece of fruit as a serving. When sliced on top of bowls of oatmeal, one banana can feed 4 people.

Buy less. Consider the veggies in your soup or casserole as enough. There is no need to serve a salad next to lentil soup that has carrots, celery and onion in it.

Buy the cheapest. Most likely these items would be in season. Think peaches in late summer and cabbage in winter.

Buy frozen. Sometimes frozen peas in December are your cheapest choice. A quick comparison of prices will make this clear.

Grow some. I know this in not feasible for everyone. If you can and do it frugally you should though. I think the veggies  most worth growing are tomatoes and greens of any kind, especially Swiss chard, lettuce and spinach.

Get it for free. I know there are gleaning resources listed in various places on the internet. I never took advantage of these , instead employing a different strategy.

Our church is one of those where people bring excess produce and others take it home to enjoy. One day I asked the church secretary what they do with all the leftovers. She said “We throw it away”. After hearing that I knew what I had to do. From then on, I purposed to be the last one  to leave each week, taking all the remaining produce home with me. I was so very thankful for all of the free food. We ate extremely well that spring and summer.

If your budget can handle 5+ serving of fruits and vegetables per person each day then go for it. If it cannot,then maybe one or more of these 6 ideas will be helpful to you.

To start a conversation leave a comment.

This is part of a 31 day series.

Eliminating The Sacred Cow

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Here is a statement I have heard more than once, “I could never get my husband to quit eating meat”.

I am never sure how to respond. Thoughts like the following flit through my mind…

Is he unreasonable?   Why don’t you just talk to him?   Maybe your situation isn’t serious enough to cut meat from your budget.

But what if it is?

I highly recommend developing a list of meatless recipes that rely on beans for protein. Find or develop recipes that your family enjoys. Here is a short list to get you started:

Bean and rice burritos, bean soup, beans and rice.

Keep in mind that there are many varieties of beans and thousands of recipes to choose from.

This does not mean that you have to completely eradicate meat from your dinner plate, unless your budget absolutely dictates that you do.

How about skipping the meat every other night? How about roasting a chicken and seeing how far you can make it last?

Of course each one of our circumstances is different causing us to make different choices.

In all honesty, I never completely cut meat from our budget. We certainly did not have I often though. Twice a week or so.

At the very end of our hardest times we were out of meat and had no money to buy more. It was exactly at that point our finances started to turn around. If things had stayed the same, I would simply not have bought any more meat and we would have been just fine.

Think about your situation  and decide if it is right to start cutting meat from your budget.

To start a conversation leave a comment.

This is part of a 31 day series.

 

Second Set Of 3 Frugal Dinners With Cost

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Everyone needs a few frugal meals that they can make over and over. I also think it is nice to know about how much they cost. The dollar amounts listed here approximate what these would cost to feed my family of four using today’s prices.  Here is the second set of 3 that I have made regularly throughout the years. Enjoy!

1. Chicken fried rice with shredded carrot and egg, peanut butter noodles.

Cost: Chicken, eggs, carrot, rice, soy sauce, cooking fat. $2.25

Cost: Noodles, peanut butter, ground ginger, rice vinegar, sesame oil, cayenne pepper. $1.50

2. Bean and rice burritos, corn or chips and optional salsa and cheese.

Cost: Beans, rice, tortillas. $1.35

Cost: Corn $.90 or chips $.65.

Cost: Salsa $.60, cheese $1.00.

3. Lentil soup , toast on homemade bread with butter.

Cost: lentils, bouillon, onions, carrot and seasonings. $.75

Cost: Bread $.30, butter $.20.

This post is part of 31 day series.

 To start a conversation leave a comment.

Menu Plan 13

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Celebrating our wedding anniversary was tons of fun. This week we get back to normal.

Here is what is for dinner this week:
Homemade calzones

Black Bean Chili and cornbread

Pinto bean burritos

Burgers and fried potatoes

Stir fried tofu and rice

White bean soup and homemade focaccia

To Start a conversation leave a comment!

This post is part of 31 day series.

I also post these in the Menu Plan Monday section of Org Junkie, where you can find more people who believe in the value of a weekly menu plan

What Not To Buy With a Frugal Grocery Budget

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.Several years ago on a hot summer day in Idaho I wanted to buy a 2 liter bottle of root beer to pour over glasses of ice as a treat for my family.  I went into the store with exactly enough money in my pocket for 1 gallon of milk and 1 bottle of soda. It really was the last of my grocery money for that month and I was proud of myself for having the 59 cents for the treat. When I got to the milk cooler I realized that the price of milk had suddenly gone up by 10 cents. One measly dime. For most people this would not have made a difference, but for me it meant I had to do without the cold frosty root beer. I knew we needed the milk and knew we did not need soda, so I just purchased the milk.

For someone suddenly faced with the need to  slash a grocery budget this can be unknown territory. I mean you have always bought treats, dessert, drinks (other than milk) and convenience foods right?

Well I am sad to say, it has to stop. Yup I said it. When times get tough enough for a need to tighten the grocery budget  we have to stick to the essentials.

I think the first items I would suggest doing with out would be ready made desserts and sugary drinks. They do not add any nutrition to our diets and suck up a lot of money.

Secondly we should remove any other nonessential drinks like coffee and tea. (I could feel some peoples blood pressure rise when typing that.) I know those items are practically sacred in some folks homes but they are expensive and if you need to cut the budget to get by then you need to let these go.

Finally the conveniences you are used to having need to be replaced with homemade dishes. Every one of us has our favorites but the cost difference between store bought and home made is astronomical. I cringe to think about how much money I spent on frozen lasagna and bagged salad. I could afford it at the time and can afford it now. Thankfully now I am a little bit wiser.

I won’t presume to give you a specific list of what to eliminate from your personal grocery budget. I do however presume that this post will give you something to think about next time you compose a shopping list.

This post is part of 31 day series.

To start a conversation leave a comment.

 

 

 

The First Set Of 3 Frugal Meals With Cost

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Everyone needs a few frugal meals that they can make over and over. I also think it is nice to know about how much they cost. The dollar amounts listed here approximate what these would cost to feed my family of four using today’s prices.  Here is the first set of 3 that I have made regularly throughout the years. Enjoy!

1. Roasted chicken, roasted potatoes and carrots, frozen peas

Cost: Chicken (only the amount consumed).$2.00

Cost: Potatoes, Carrots, oil and seasonings. $.40

Cost: Frozen peas. $.90

2. Seasoned pinto beans, sautéed cabbage and onions and cornbread with butter and honey.

Cost: Beans and seasonings. $.50

Cost: Cabbage, onion and cooking fat. $.1.00

Cost: Cornbread, butter and honey. $1.00

3. Chicken noodle soup and cornbread with butter and honey.

Cost: Chicken, onion, carrots, seasoning, and noodles. $2.oo

Cost: Cornbread, butter and honey. $1.oo

This post is part of 31 day series.

Start a conversation leave a comment.

 

 

What To Do With White Beans

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You know the saying “Rice and beans and beans and rice”?

In 2008 the real estate market turned south and took our income with it. I was suddenly faced with the need to drastically slash my grocery budget and did not know how to do it. I would walk around saying “but I don’t know what to do with beans”. It was true. I did know how to order bean burritos from fast food restaurants and open a can of lentil soup, but did not know what people did with beans in their own kitchens.

Several years and hundreds of dinners later I finally know what to do with beans. For the next few weeks I am going to talk about different types of beans and what to do with them. Since my personal recipes are not in a publishable format I will include as many links as possible. This is the information I wish I had had in one place so long ago. Whether you are funding college, retirement or anything in between I hope you find this information useful.

http://hiddenponies.com/2014/01/baked-ham-white-bean-taquitos/

http://www.cinnamonspiceandeverythingnice.com/white-bean-veggie-burgers/

http://www.budgetbytes.com/2013/09/slow-cooker-white-bean-soup/

http://www.foodlushblog.com/2011/03/recipe-knockoff-campbells-bean-with-bacon-soup.html

http://www.cookforyourlife.org/recipes/white-winter-minestrone-soup

http://shewearsmanyhats.com/white-bean-wrap-recipe/

http://www.jerseygirlcooks.com/2013/02/pasta-with-white-beans-and-kale.html

http://www.hillbillyhousewife.com/italianbeansandrice.htm

http://www.amateurgourmet.com/2009/02/cannellini_bean.html

http://www.thyhandhathprovided.com/2011/01/white-bean-enchiladas.html

http://www.savvyeat.com/vegetable-and-white-bean-burritos/

http://threemanycooks.com/recipes/salads-and-sides/a-formula-for-bean-and-grain-salads/

http://www.vegkitchen.com/recipes/cold-farfalle-with-white-bean-corn-and-olives/

Lets talk about it. What are your favorite white bean recipes?

Feel free to link to  a personal recipe in the comments section

This post is part of 31 day series.

 

 

31 Days Of Frugal Cooking

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When I initially heard about the 31 days writing challenge I thought “what could I possibly write about for that long”? Then I remembered the What To Do With Bean series I had started and realized I could easily talk about frugal cooking for a month.

Even though my days of extreme frugality  seem to be behind me, I know they are not for everyone. If you are someone who needs to drastically slash your grocery budget I sincerely hope you find information here to help you in your journey.

Join me this October so we can spend the month together talking about frugal cooking.

Day 2: What To Do With White Beans.

Day 3 : The First Set Of 3 Frugal Meals With Cost.

Day 4: What Not To Buy With A Frugal Grocery Budget.

Day 5: Menu Plan 13.

Day 6: The Second Set Of 3 Frugal Meals With Cost.

Day 7:Eliminating The Sacred Cow.

Day 8: Fruits and Vegetables.

Day 9: What To Do With Pinto Beans.

Day 10: The Third Set Of 3 Fugal Meals With Cost.

Day 11: Homemade V Readymade.

Day 12: Menu Plan 14.

Day 13: The Fourth Set Of 3 Frugal Meals With Cost.

Day 14: Buying In Large Quantities.

Day 15: Butter And Maple Syrup.

Day 16: What To Do With Lentils.

Day 17: The Fifth Set Of 3 Frugal Meals With Cost.

Day 18: Menu Plan 15.

Day 19: Milk In A Frugal Budget.

Day 20: Menu Plan 16.

Day 21: The Sixth Set Of 3 Frugal Meals With Cost.

Day 22: Recipes.

Day 23: Menu Planning Is Not Enough.

Day 24: Frugal Breakfast.

Day 25: Frugal Lunch.

Day 26: Frugal Dinner.

Day 27: The Seventh set of 3 Frugal Meals With Cost.

Day 28: Frugal Snacks.

Day 29: Cindy’s Personal Bread Recipe.

Day 30: What To Do With Red Beans.

Day 31: 4 Week Frugal Dinner Menu.

To start a conversation leave a comment.