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Everyone needs a few frugal meals that they can make over and over. I also think it is nice to know about how much they cost. The dollar amounts listed here approximate what these would cost to feed my family of four using today’s prices. Here is the fourth set of 3 that I have made regularly throughout the years. Enjoy!
1. Black bean burgers and roasted veggies with extras.
Cost: Beans, eggs, flour, sautéed veggies and seasonings. $1.75.
Cost: Potatoes, carrot, onion, cooking fat. $.60.
Cost: Extras- Barbecue sauce $.25, Cheese $1.oo.
2. Chicken and noodles and plain noodles with butter and jam.
Cost: Chicken, onion, carrot, butter, flour, milk, noodles and seasonings. $2.00
Cost: Flour, baking powder, salt, milk, oil, egg, butter and jam. $2.00.
3. Black bean soup with corn or leftover roasted veggies and plain muffins with butter and jam.
Cost: Beans, bouillon, seasonings, corn, tomato sauce. $1.50.
Cost: Leftover muffins with butter and jam. $2.00.
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